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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Alternative Stretches For Lower Back And Hamstring > Looking For Tips
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Jun 24 2015 01:39pm
So, I've never really been able to touch my hands in the ground when standing with your legs straight. Recently I've also had some very minor lower back issues.
I'm looking for different stretches /stretching routines for both lower back and hamstrings.
Any help is appreciated! ^_^
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Jun 24 2015 01:43pm
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Jun 24 2015 07:47pm
Quote (Purplepride9 @ Jun 24 2015 03:43pm)


iso vids of girls doing this
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Jun 24 2015 09:54pm
Quote (Purplepride9 @ Jun 24 2015 09:43pm)


That's unfortunately pretty far from stretching. :unsure:
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Jun 25 2015 11:04am
been trying to stretch the same....
along with stretching lower back and hammys, work on strengthening lower abs and glutes
been doing hip flexors, and some stuff on here http://www.rxmuscle.com/strength-articles/11670-the-tipping-point-anterior-pelvic-tilts.html
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Jun 26 2015 01:48am
Quote (Zigity @ 25 Jun 2015 12:04)


I should have been an editor:
pale of water
VIOLA!
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