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#1
Jun 22 2015 10:53am
Those who do IF, do you use BCAAs before your workout or do you just have anything until your first meal when you break the fast?
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#2
Jun 22 2015 11:03am
pre
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#3
Jun 22 2015 01:34pm
I took 10g pre 10g intra 10g after I had a weird schedule because of work and gym before work (wake up 4am first meal 11:30am)
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