How much am i supposed to be eating? this shit is so fucking good. ive had 8 slices today 4 slices with a few bits of bananas on top. is this detrimental or is it still allright? i know a lot of it depends on how much you use that energy and bla bla. but if anyone could let me know that would be great cheers

Depends what your going for


But pb is calroic dense along with bread

you trying to bulk or what the hell are you doing eating so much peanuts

O.O

This post was edited by expressaa on Jun 21 2015 05:15pm

try almond + peanut butter, great combo. i also brush some honey onto my bread