I haven't pumped since like grade 11 of high school
I'm nearly 24 now
Going to be buying a gym membership next month I believe
Looking for a basic workout plan (weekly) that I can follow
I forget which muscle groups I should work out on which days, but I remember my old plan being something like this:

One day was biceps/shoulders/back
One day was triceps/chest
One day was legs/core
With breaks in between and cardio throughout (beginning and end of workout, and on days off)

That isn't exactly what it was, it's just what muscle groups I kind of remember working out with one another

I'm not sure how many days I should work out, how many days I should take off, which days i should work out what, etc etc

I'm 6 foot, 175 pounds, and looking to pack on some muscle / get toned / get healthier


Any help / advice would be much appreciated
Thanks in advance

This post was edited by LifeStory on Jun 16 2015 03:25pm

damn brah look like u been goin to the gym

shoulders on leg day crew checking in

If only we had a sticky in this forum that had useful information.






...






owait:

http://forums.d2jsp.org/topic.php?t=15220050&f=60

too much shit to sift through
hoping somebody can contribute a little anecdotal experience / advice
doesn't need to be much
just need a general outline / routine

i dont really like clicking links, but i'll consider it

just need a basic/proper schedule that i can adhere to

should be simple for you gym buffs

You gonna pay any of us?

absolutely not
would be pretty audacious to expect money for basic, friendly input/advice on a gaming forum
i wouldn't want advice from somebody like that anyways

hoping there's at least one good samaritan trolling this forum who wouldn't mind typing out a few lines out of the goodness of his/her heart.

jesus

Well, if you can't do your own research then you probably don't have the discipline to hit the gym consitently .

Save your money.