just got the ninja master prep pro blender so i can start making my own builder shakes

if you've ever been to emerald city smoothie and had "the builder," that is what im going for

this will be my first experience beyond the shaker bottle and im pretty excited to try some different combinations

This post was edited by Zigity on Jun 7 2015 09:39pm

ninja blender is op. enjoy

buy at costco, return 2 years later for full refund

got the whole ninja system at a mothers day sale at kohls for $40, nn return

lmao

500ml milk, 2tbsp peanut butter, 1cup oats, 1scoop chocolate whey, 1 banana is my go to. like 1100 kcal and 60 ish grams of protein

too bad 40 of that will be pissed away because my kidneys and gut are shot so not only can i absorb whole proteins, but i can urinate them as well

i like to add cinnamon sometimes

**
My 2 staples and they are so delicious



4-5 bananas
1.5 cups ice cubes
1 cup almond milk
2tbsp cacao powder
1 scoop natty vanilla whey
2tbsp peanut buttah
The cacao powder adds an awesome taste

2-3 bananas
1-2 granny smith apples
1 mango or 1 pear or both !
1-1.5 cups ice cubes
2 cups spinach or kale
Slice of ginger (peeled)
1 cup almond milk
1 scoop natty vanilla whey
Delicious , especially the zest the ginger adds and you don't taste the kale or spinach even tho it's green...

Might have to play with the consistency depending on blender and how much food you use , just change the amount of ice or almond milk (or liquid u use )
- I get like 4-5 glasses out of this , however I use a big glass pitcher and just drink it , sometimes it takes 10 min to drink it.... I use a big NINJA blender ftw

Also I just put water and dish detergent in the blender sfter and blend it and it cleans it np, just rinse and maybe have to clean off some peanut buttah

made a milk + vanilla gainer + banana + peanut butter shake today it was pretty good. need to get oats and start putting ice cream in... Ben & Jerrys ftw

bro.... 4-5 bananas is a lot of fucken bananas

what the fuck lol