today on the bench press, there was a sharp pinching pain on my left hip whenever i tried lifting or pushed down on my feet
Never happened before and lasted my entire workout.
has this happened to anyone else?

No idea ask a personal trainer at your gym or go doctors

Hernia? Def see a doctor

lol

you sure it wasnt a dildo

What

If it lasts more than 2 days contact a professional.

if you arched your back too hard and struggled on a rep you could have pinched a nerve in your back causing pain to through your hip

mightve pulled something

probably the most likely scenario, check if it gets worse during contraction or during a movement