If I wanted to make 7 days worth of these ans freeze it should I wrap them and then freeze? Or juat freeze the mixed tuna salad (14 cana tuna low fat mayo celery spinach tomatoe) and then defrost by weight in the frisge the night before and wrap in the morning? No access to.mucrowave also any ideas to add more carbs to.the wrap? (Wheat allergy)

Don't be silly, wrap your willy.

Toasted walnuts, Dijon mustard/mayo blend

Do i freeze the wraps, or just the mix?

Dont freeze wraps, once you defrost the wrap is all mushy and gross.

Your best bet is to likely freeze whatever you want to put into the wrap into individual containers, then defrost the contents and bring a fresh wrap.

eat mcdonalds errday

frozen bread is shit