http://iifym.com/iifym-calculator/

says .8g protein/lb of bodyweight (.82 was the amount suggested I believe?)

and then .35g of fat/lb of bodyweight

this = 725g of carbs 132 protein 58 fats

how the fk is that even possible!? + my wheat allergy, so I'm eating like 10 cups of fking brown rice and oats everyday!? >:(

e/ also how bad is say 300g of maltodextron/waxy maize per day? something about insulin spikes that I don't understand.

e/e/ this is also for under 4k cals/day, anyone know any easy to make, good high carb low protein/fat foods? like 500g of carbs? I also hate sweets... fk me...

This post was edited by turtol on May 28 2015 10:16pm

i cant use websites like that it is riddled with advertisements and popups and redirects yuck

LOL what??

There is no fucking way in hell you need to be eating 725g of carbs a day...

4kkcals .82gP/lbbw. 35gF/lbbw rest carbs I'm 6'1" 165 10-11%bf gym 6days/week manual labour 5days/week10+hrs/day

E/ that's also.why im askinh lol it sounds ridiculous

This post was edited by turtol on May 29 2015 06:52am

I might have you confused with someone else. I was under the impression you were some skinny fat teen. 725g still seems a bit ludicrous to me unless endurance training but w/e, I'm just weird, I can maintain at about 200-250g.

okay 58g of fat for a 4k cal diet?

i'm not sure on what the general parameters are for the recommended amount of fat to maintain proper hormone function.. but you probably need a bit more than 58g/day. And it'll make eating 4k easier on you if you aren't used to it.

Why is protein @ 132g? lol. Just go with 1.5g/lb.

It's a turtol thread, logic means nothing here

you dont need 4k kcal

I was at 4,950kcals/day for the last 3 weeks of my cut only gained 1lb over 3 weeks, I don't care too much about excess fat gain.



1.5 is excessive no? I trust balla/vormav and they both say .82/lb

That's like my pwo shake alone LOL I'm wanting some pretty aggressive weight gain, I just wanna hit 200lbs and have a decent cut after that, excess fat gain is nbd to me