Dear Bros,

I need a motha fuckin long distance workout buddy. Since growing up some, I don't really hang out with the childish bros that I have around my hometown. All are out doing drugs n shit. I work full time, go to school full time (taking the summer off school), and I'm currently in the National Guard (Prior Active duty). I'm dealing with service related injuries which makes a lot of exercises difficult. I'd prefer a 3 or 4 day split. I have a gym membership and BB/DBs at home. I'm currently 5'9-10" and 155 lbs. I've always maintained a relatively low bf% but I need to get shredded and strong again. I'm almost embarrassed to post current pics of myself because I've lost most of my gainz. If my damn shoulder, knees, and back weren't fucked ya'll would be mirin. Who wants to be my LDWOB? It's so hard to find motivation when everything I do causes pain. Lmk brothas.

PS: I have always kept a white studded belt since day 1.

Love,
Delbow



Has anyone seen Tear, Knoxri, Gearz, Cody, Burns, etc?

Whoa! Tomorrow is my 8 year on JSP...

as long as you still have the studded belt no one is going to make fun of you so go ahead

I might post one after a few months of steady lifting. I wouldn't be embarrassed by progress lol!

Fuck I forgot about knoxri and his 1000 pushups.

Service related injuries suck

we are all your long distance work out bros

/vouch

Just think: WWZD?

Of course, I'm talking about Saint Zyzz, patron saint of Aesthetics.

spottin you from the clouds brah

What did you do to your back? Lower back? Slipped disc?