Really early before work, when the gym is empty but you have to wake up at like 5 am. Or after work when the gym is packed.

I can't decide which I'd prefer.

If you get to sleep early and easily and have no issue getting out of bed, then definitely morning.

Im in the same shoes, I like the empty gym because after work it is packed. But waking up that early sucks.

If I could do it, early morning would be better. Unfortunately I'm a bit of a night owl and rarely get to bed early enough to get up at 5 am to lift before work (I start work @7am)

About to start my 9-5 I think I will try for after work and see how it is.

brother in law has a gym at work.(he gets a paid hour everyday) he stopped going after he got married.

Lol you virgins only lift cocks to your mouth

Yeah but that Mandingo cock weigh 50lb. Check the biceps. Who's the fgt now?

I've done both while working 9-5. I personally like going lifting before work in the morning during the spring/summer/fall. When winter comes though, after work.

I always like working out in the morning because after work you are free. Then again, getting up just suuuuuucks.

This post was edited by BigMooker on May 28 2015 09:46am

early, wont go after