sup guys, im 175 pounds 5'8, no idea what bf % is but I'm just trying to lose fat around my gut, most of body has a decent amount of muscle. This has always been my weak point, and I can't do cardio much lately because I got tendinitis in both of my knees, and I really want to cut fat.

Can someone lead me in the right direction to a good diet plan, to keep the strength/muscle but cut fat? Thanks

if only someone gave a tutorial in the stickie

oh wait

http://forums.d2jsp.org/topic.php?t=61584284&f=60

put down the fork
what is cardio?

might wanna do something about those knees lol

lewl

sick play m9, ty

This post was edited by Element1023 on May 27 2015 11:42pm