alright so who can give me the closest multiplier for my activity level.

i work 5 days a week at a desk mon-fri for 8 hours a day.

i am currently in the gym 5 times a week on average with 1-2 yoga classes mixed in with those work outs.

i also play competitive hockey for 1hr to 1hr half, one to three times a week

my other off time i spend with the gf on the weekend and usually with the guys playing video games during week.

im 5'11 roughly 170lbs

This post was edited by d3yek on May 25 2015 08:57pm

the question is, do you even know your exact bmr?

estimate your bmr, add what you estimate that you burn on the daily, test and adjust from there

i dont think anybody here can give you anything accurate, it'll be guessing aswell

just start at 2500 and step on scale in a week. +- 100-200 trial and error