Hit 115 3x5 ohp last week, now 120x3 first set lololol fml 5lbs is.such a big.jump on ojp

I've got microplates in my gym bag.
1 lbs
0.75 lbs
0.5 lbs
0.25 lbs

da fuck those are small plates.

Gyms in this country use:

1.25kg
2.5kg
5kg
10kg
15kg
20kg
25kg

If you ever visit any athlete club they should have 0.25,0.5,1,1.5 & 2 aswell
In rare occasions 50kg aswell

This post was edited by PlaaD on May 25 2015 08:22am

Yeah I have been to one PL club and they have 0.5kg, 1kg and 50kg plates. Only place I've seen them though

I use lbs



Holee. 25 kk I'll.buy some 1.25s for ohp, might use it for bench aswell

Its not exactly difficult to multiply by 2.2 bro

I don't use lbs for anything in my life yet I can use them interchangeably.

its turtol tho.....

Pudzian isn't even aesthetic.

Any man who can look like this and win 5 * World's Strongest man and 4 * Stongman super series and lift the weights he can lift in the big 3 in my opinion, is a god.



Compare that to Big Z, Brian Shaw, Benedikt Magnusson, Eddie Hall, Terry Hollands, Phil Fister, etc, etc.. and that physique is amazingly aesthetic.