So I've been working out 3 years now on and off. Above average physique, 5'11 165 lbs. Nice, toned body. Nothing too serious but I look like a guy who works out. Now my question is, how crucial are BCAA's. I've basically plateaued now. Will they drastically increase my performance and looks, or are they just another average product like creatine. I'm obviously not expecting it to magically give me an unbelievable body, but will I notice the progress. Creatine hasn't really had an affect on me to be completely honest.
And by the way, I'm not one of those serious people who have 6 meals a day and calculate macro's and shit. I'm just an average guy who works out.

The consensus (atleast on this forum) great for cutting waste of money if bulking

They will have no drastic effects, keep eating and training, supplements (legal atleast) will never have any drastic effects, or atleast never compare to keeping track of macros and cals and training properly progessive overload etc

This post was edited by turtol on May 23 2015 11:40am

do you even know what bcaas are

@ op and turtol

This post was edited by Qwaze on May 23 2015 12:56pm

Short answer. Useless
Long answer. Useless unless fasted

the word toned was used.
thread is nulled

lets be real, the only thing that matters is protein

and cycling creatine

u get bcaas in foods with protein

and protein powders

just take a scoop of whey before u workout

Troo

5'11 165 better just eat bro