I'm 17 and I'm pretty lean (155 pounds and 5'10) but I want to be looking fucking shredded. Enough to be rockin shark fin obliques.

What is the fastest possible way to cut BF? I'm trying to get around 7/8% and I hear a Caloric deficit , by around 500 calories a day. I was trying to fast but I hear it's not as affective.

What should I be eating for breakfast before school?
What about school lunch? Tuna / turkey wraps ? Salad ?
And snacks?
What about portion size.

no such thing as fast

Quickest way. Any tips?

put down the fork?

If you're 155, 5'10", you'll need to bulk before you cut in order to look "shredded". You'll require at least a few months at the gym in order to accomplish your goals--probably closer to a year+ to get where you want. You'll need to build a platform of muscle before you cut otherwise you're just going to look like a twig.

the "quickest way possible" tren hard eat clen don't look back

the process isnt quick man

if you are going to go at it with that attitude you are most likely going to fail/give up lol

he wants to be shreeded brah , Auschwitz mode

i suggest just eat apples and whey to cut. 1500 cal deficit in 3 weeks bro will be rockin abs of bones

This post was edited by Noun on May 21 2015 07:55pm

P90x or crossfit.
Eat clean.

This post was edited by straightedgerevenge on May 21 2015 07:56pm

this

forum is nothing but trolls smh