It feels kinda like a bruise when I press on it, if I drew a circle around my stomach it would be at the height where the top of my pelvis ends, it hurts when I'm bending over at work (weeding/weed whacking, sometimes picking up stuff when I bend with my back, the pain isn't exacerbated by additional weight eg picking up rocks with bad form it's persisted for over a month it's right on the spine and feels like it's on the bottom of one of the discs, any suggestions??

Don't drop the soap so much m8

ioioioioioioioi

rekt idiot

stop squatting and deadlifting so shittily

just ignore it

make sure when you deadlift your spine looks like a banana, should fix it in no time

Dls are fine, squats I've had to complerely stop until I can go to my local powerlifting gym

just because they call themselves a powerlifting gym, doesnt mean theyre qualified to teach anybody anything let alone squatting

Ok then suggest me another place to go zzz everything is soooo negative with u guys, I trust that someone who can squat 770 knows how to squat well enough to be able to reteach me.how to squat.

If your lower back is hurting you're doing DLs wrong