If you're not in a rush to get the body of your dreams then go legit and don't take any supplements because you don't really need them. (When my brother finished with cadets he was ripped and he never took any supplements or vitamins)

http://www.bodybuilding.com/exercises/list/muscle/selected/abdominals

Try to do morning runs, I'm going to do my first morning run at 6 AM (it's 5:26AM at the time I post this) and do a try run, I prefer to run around something so like around the parc. So just do circles until you can't, take a break and walk while doing lunges, every 5 or so steps do 3 lunges and when you think you're ready then go again.

http://www.bodybuilding.com/exercises/finder/lookup/filter/exercisetype/id/3/exercisetype/stretching

As for the abs, for future reference, the less body fat you have the more your abs show and make sure to do planks that will make your abs look better and not crooked.

This post was edited by dsphantom on May 18 2015 03:33am

I forgot to mention I also lift in the morning because football is coming around the corner, so I am lifting morning and after school. I could run around 5? Is that the best possible thing for me to do? To get lean of course/

doesnt matter at what time you do cardio, to lose weight you have to consume less calories than you burn (includes base metabolism+exercise related)

So should I buy fat burners or take Creatine

creatine will make it harder to get abs cuz of the amount of liquids u need. i usually run creatine during bulks and cycle off during cuts. fat burner = expensive black coffee

Well what are the best things to do to lose weight and gain abs?

193 lbs

16 years old

whats ur height?

keep lifting weights (stay heavy intensity). work abs after regular lifting (3 times a week - heavy weights). caloric deficit (throw in cardio post work out hiit style/eat less calories). eat clean

This post was edited by leemyungbak on May 18 2015 07:03pm

5'10