with generic meal plan?
or even help with basic cutting ( just 10-15 lbs ) without losing as much muscle as possible?

im bad with cutting as ive been bulking since day 1.

Wait really? I thought you have been lifting for years?

He has, he's just never had to cut because he probably never cared to.

this
im fairly lean as you can see in profile pic.
not as lean as i wan to be
sitting at 210ish 5 ft 9.

Your picture doesn't like you have been on a forever bulk, which is what I thought you meant. Clearly you have eaten at a deficit for a bit.

But damn, 210. Pretty sweet.

Idk every picture I have seen hes pretty stocky.
Losing 10-15 would make him ripped for sure.

Rice/Chicken as main course meals, maybe a steak.
Whey Shake 30-1h before workout
Healthy snacks throughout the day, peanut butter/celery.
Plenty of healthy sbacking foods

At 210 at a cut I would say around 3k cals but I am no nutritionist or anything.

lmk if anyone gives you a badass meal plan. I'm in a similar situation at 232 6'3

E- maybe if I stopped being lazy and started doing sprints again

This post was edited by Cruelty on May 17 2015 10:10pm

6'3 232 master race

download and learn how to use myfitnesspal, maybe for 4-5 days just track what you eat and get an average of how many calories you're eating daily, then cut out 100-200 calories, wait 10-14 days and weigh yourself, repeat til you're as lean as you want
once you start to get into poverty level calories you can start throwing in cardio sessions and increase those as you need to make adjustments

general guidelines for nutrient timing would be high fat + protein and no carb for breakfast, and then pretty much low/no carbs up until your workout then getting all your carbs in right after you lift and before bed.
overall calories will be the dominating factor in losing weight, I'm assuming you know what your macros should be around since you commented in my thread saying my knowledge was lacking to give advice
if not 0.8-1.5 of protein per lb you weigh, 0.5-0.7g fat per lb you weigh and then the rest of your calories should come from carbs. when you're cutting out more calories, cut them out of carbs

the key is knowing how much you're eating/how much you're expending (track cals / cardio sessions) and making small adjustments until you reach your goal, if you go balls out and start with calories too low or too much cardio then you'll have no cards left to play once you stall


my cut lasted around 3 months and I went from 190 to 171-173ish and lost basically no muscle and kept making strength gains (in the squat especially)

This post was edited by FxG on May 17 2015 10:27pm

i know my way around a diet, and how to eat, and what to eat.
i was hoping for a diet guru to go ham with me.