Negged

http://forum.bodybuilding.com/showthread.php?t=167384691

I forgot the email/pass to my 09 account on bb. I'd be ashamed to create a new account and be called multi on there all the time

Just don't post on the misc for your first 100 posts

Literally hundreds of other subforums on bb will take you seriously unless you troll or use misc lingo

What's negged and misc?

Ppl on this forum r useless, u ask a question get 5 completely contradicting answers everybody fights then u just end up more confused than before

This post was edited by turtol on May 5 2015 12:45pm

maybe you are just easy to confuse

theres no one right way... just find out what works for you.

nothing changes about: progressive overload. basically work out.

nothing changes about macros and caloric surplus/deficit. eat correctly.

basically work out. eat correctly. i think this is the answer to 99% of all questions on this and bb and any fitness forum.

this idiot doesnt realize that he is not strong enough for heavy weights.

fix it for him if u want 100$

Lol

When ppl say "going till failure.has.no benefit then someone says go to failure every set go to failure last set only, use drop sets drop sets are poinyless etc etc etc"