My little brother is 15 years old and in high school. He stretched in height dramatically over the past two years.

He is skinny and tall. He plays a sport (tennis) but I know that high school doesnt offer the greatest meals to their students, so I know he doesnt eat enough.

Aside eating more which is probably the first thing he should do, is there some type of shake I can buy for him to help him gain weight faster? He does play a sport and does regular exercise.

This post was edited by Krayzy on May 2 2015 05:30pm

A shake all depends on what is in it. If you put mass gainer powder or ice cream with oats/olive oil/etc. then yeah sure it could be pretty high in calories.

If he is really trying to get bigger, tell him to eat anything and everything he can.

Maybe some type of power I can buy?

he should make his own shake, something like dis

1 cup of full fat milk + 1/2 cup oatmeal + 2tbsp PB + 1 scoop of protein

630 calorie drink (more calories if you add more oatmeal, another scoop of protein, maybe ice cream)

so ez to make a 1k cal shake

tell mom to cook some meat

He need to consume more calories from any type of food.

cytogainer
mutant mass

also general weight gain/mass/strength:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=346362678
Post Workout Sugar and Carbs

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345094501
Hardgainer Diet and Exercise Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=337501104
Macro Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331689983
GH Supplements

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=332710367
Creatine Dosing

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)

This post was edited by leemyungbak on May 2 2015 05:49pm

Any mass gainer would do the trick, but they're pretty overpriced and you could easily make one like Hboy posted and it will be a lot cheaper. Some people take spoonfuls of olive oil to get their calories/macros in for the day.

It really is whatever you can find to do the trick. I myself don't have a huge appetite so I eat a lot of poptarts/cliff bars and drink a lot of milk to hit my calories.

200g of peanuts daily is all he needs beyond he's current diet I think.

make sure it's unsalted, shit will give you unwanted effects.