My last exam was yesterday. I have 4 months till the next year and in that time I want to bring my weight from 205 lbs to 190 lbs.

My diet plan staring monday is going to be

Cereal for breakfast,
Veggies for lunch,
Chicken, Brown Rice, and Broccoli for dinner,
And fruit for snacks.

Too light? Any suggestions or advice?

yes too light, but more info would be useful. Ei Height, do you lift, do you do cardio etc..

This post was edited by Slater420 on May 2 2015 02:09pm

cereal for breakfast

nikka, are u fken srs

First learn how dieting works before you just yolo it

That's what he's doing here!


Google bmi calculator and myfitnesspal put your food into there and ypur stats into.myfitnesspal gl

5 foot 8 inches and I'll be doing cardio 2-3 times a week for about an hour which will consist of biking or jogging.

out of the box raynor programs:

HAM fat loss very quick requires lots of dedication + willpower:

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=395333577
Keto Food List


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=410086673
Sample Keto Meals


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

not as much will power required:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises

This post was edited by leemyungbak on May 2 2015 05:20pm

lolketo.

How did keto become so popular? There is no way in hell I would ever drop carbs like that.

do what works for you. I tried it and its working for me. experience > all imo

Yeah sure, I can agree with that. But why would you ever starve your body of carbs? It is by far one of the silliest things I have ever heard of. Not to mention it seems like it is hard as fuck to eat food that doesn't have carbs in it.