just bought animal pak and stak

directions for when and how to take each please

throw in the garbage if your expecting the results they tell you

Go for the overhand for triceps single-shot workout. Underhand for biceps.

Good luck!

Intra-workout, suppository

Directions : Oral.
When : 10 years down the line when it'll actually be useful.

mix it in water

flush

doesnt it tell you on the bottle??????????????????????????????

dont take the red pill if you take pre workout

i wouldn't take it at all, though