Hi folks,
I've seen quite a few guys at my gym that are ripped as fuck, it's impressive. I've been told that they were on a keto diet (60% Fat, 35% Protein 5% Carbs, and 25g fiber).
I am just wondering if any of you have been on this and acquired lean gains through the process. It would be interesting to be shred while doing gains at the same time, especially since summer is coming

yup, i am keto

Unfortunately it doesn't work as you think it does.

im actually day 1 of it now. will keep u posted on day 21

Keto gains is an oxymoron.

google what keto is
first
5% carbs is
wat

fat loss for sure.

define gains

i can lift more each week. not so much lean mass or bigger where i want bigger yet as im not really doing hypertrophy

This post was edited by leemyungbak on Jun 2 2015 02:21am

Eating whatever the fuck I want, still muscular reporting in.

xD

This post was edited by slacks420 on Jun 2 2015 10:02am

Not rly on topic but I read an abstract for evidence that exercise provides more benefit vs diet for general health and well being as measured by adipokine and blood lipid profiles as well as insulin sensitivity. That is to stay the the quality of one's exercise is more important than the quality of one's diet for longevity ( ive been telling my friends for years now and nobody believed me).

Also not claiming that people shouldn't eat right here, but you don't have to be anal about what you eat