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Health & Fitness
> Iso A Cutting Guide
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Toskirak
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#1
Apr 25 2015 11:29am
My goal is to be around 8% body fat and maintain it.
What should I be eating? I can't exactly be eating steak and fish every single day but what are some healthy cutting snacks / foods.
And what should my workouts look like? I go almost every single day.
Back / biceps
Chest / triceps
Cardio / abs
Legs
Shoulders
Cardio Abs
Cardio
-cardio is always HIIT for 20 minutes
What should my rep and set range look like? I'm trying to cut for the summer, I have 2 months I'm already lean.
Balla
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#2
Apr 25 2015 11:53am
in the sticky
http://forums.d2jsp.org/topic.php?t=61584284&f=60
leemyungbak
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#3
Apr 25 2015 03:19pm
if you wanna keep everything the same with just some quick adjustments:
fasted cardio with coffee (wake up an hour earlier just to walk even)
if your already lean reduce overall carbs for further chiseling or try ckd
caloric deficit
do abs in sets heavy weights 3 times a week after regular routine.
keep ur weight training intense (dont stop what u are doing and modify to light weight and more reps or something. however if u want something different you can try 12 10 8 6 rep scheme increasing weight each time. even 5x5) and take bcaas to prevent muscle wasting
hiit cardio post workout 20 mins (yes m-f too)
rest on Sundays completey
8 hrs of sleep a night
Toskirak
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#4
Apr 25 2015 05:19pm
Balla
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#5
Apr 25 2015 05:29pm
Quote (leemyungbak @ Apr 25 2015 05:19pm)
if you wanna keep everything the same with just some quick adjustments:
fasted cardio with coffee (wake up an hour earlier just to walk even)
if your already lean reduce overall carbs for further chiseling or try ckd
caloric deficit
do abs in sets heavy weights 3 times a week after regular routine.
keep ur weight training intense (dont stop what u are doing and modify to light weight and more reps or something. however if u want something different you can try 12 10 8 6 rep scheme increasing weight each time. even 5x5) and take bcaas to prevent muscle wasting
hiit cardio post workout 20 mins (yes m-f too)
rest on Sundays completey
8 hrs of sleep a night
shut your mouth please
WinAllDay
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#6
Apr 25 2015 05:37pm
bcaasss
shane_is_a_balla
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#7
Apr 25 2015 07:02pm
Quote (Noun @ Apr 25 2015 07:37pm)
bcaasss
Are unnecessary
WinAllDay
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#8
Apr 25 2015 07:37pm
Quote (shane_is_a_balla @ Apr 25 2015 09:02pm)
Are unnecessary
natty fasting
Yohey
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#9
Apr 25 2015 09:15pm
Quote (Noun @ Apr 25 2015 08:37pm)
natty fasting
If somebody was growing a beard sense February how long would said beard be?
Bubbler
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#10
Apr 25 2015 09:33pm
Quote (Yohey @ Apr 25 2015 10:15pm)
If somebody was growing a beard sense February how long would said beard be?
if azn, there would not be a beard..
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