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Apr 25 2015 11:29am
My goal is to be around 8% body fat and maintain it.

What should I be eating? I can't exactly be eating steak and fish every single day but what are some healthy cutting snacks / foods.

And what should my workouts look like? I go almost every single day.

Back / biceps
Chest / triceps
Cardio / abs
Legs
Shoulders
Cardio Abs
Cardio

-cardio is always HIIT for 20 minutes

What should my rep and set range look like? I'm trying to cut for the summer, I have 2 months I'm already lean.
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Apr 25 2015 11:53am
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Apr 25 2015 03:19pm
if you wanna keep everything the same with just some quick adjustments:

fasted cardio with coffee (wake up an hour earlier just to walk even)

if your already lean reduce overall carbs for further chiseling or try ckd

caloric deficit

do abs in sets heavy weights 3 times a week after regular routine.

keep ur weight training intense (dont stop what u are doing and modify to light weight and more reps or something. however if u want something different you can try 12 10 8 6 rep scheme increasing weight each time. even 5x5) and take bcaas to prevent muscle wasting

hiit cardio post workout 20 mins (yes m-f too)

rest on Sundays completey

8 hrs of sleep a night


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Apr 25 2015 05:19pm
^_^
Member
Posts: 30,461
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Apr 25 2015 05:29pm
Quote (leemyungbak @ Apr 25 2015 05:19pm)
if you wanna keep everything the same with just some quick adjustments:

fasted cardio with coffee (wake up an hour earlier just to walk even)

if your already lean reduce overall carbs for further chiseling or try ckd

caloric deficit

do abs in sets heavy weights 3 times a week after regular routine.

keep ur weight training intense (dont stop what u are doing and modify to light weight and more reps or something. however if u want something different you can try 12 10 8 6 rep scheme increasing weight each time. even 5x5) and take bcaas to prevent muscle wasting

hiit cardio post workout 20 mins (yes m-f too)

rest on Sundays completey

8 hrs of sleep a night


shut your mouth please
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Apr 25 2015 05:37pm
bcaasss
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Apr 25 2015 07:02pm
Quote (Noun @ Apr 25 2015 07:37pm)
bcaasss



Are unnecessary
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Apr 25 2015 07:37pm
Quote (shane_is_a_balla @ Apr 25 2015 09:02pm)
Are unnecessary


natty fasting
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Apr 25 2015 09:15pm
Quote (Noun @ Apr 25 2015 08:37pm)
natty fasting


If somebody was growing a beard sense February how long would said beard be?
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Apr 25 2015 09:33pm
Quote (Yohey @ Apr 25 2015 10:15pm)
If somebody was growing a beard sense February how long would said beard be?


if azn, there would not be a beard..
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