all around the area in red has pain during wide grip lat pulldown and pullup

ive had shoulder pain in the past, only on left shoulder


i will usually have a bit of pain every now and then each day, some days worse than others, more pain or more often feeling it

im pretty sure its just shoulder impingement, but what else could it be?


and cable flies often make it hurt a decent amount

so i should strengthen lower traps, to help stabilize shoulder?

i already use a band EVERY DAY for both rotator cuffs

This post was edited by noob_whacker on Apr 25 2015 12:39am