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#1
Apr 24 2015 08:58am
30 pound dumbbell on little toe

gg or easy recovery? putting ice now
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#2
Apr 24 2015 09:16am
Get ice off in 2-3 minutes then try 35 pounds.
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#3
Apr 24 2015 10:50am
Wear steel capped boots next time if you can hold the weight.
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#4
Apr 24 2015 11:49am
Quote (GodisLove @ Apr 24 2015 08:16am)
Get ice off in 2-3 minutes then try 35 pounds.


:rofl:
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#5
Apr 24 2015 12:05pm
Quote (GodisLove @ Apr 24 2015 04:16pm)
Get ice off in 2-3 minutes then try 35 pounds.


:lol:
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#6
Apr 24 2015 12:45pm
it's a toe, who cares. cut it off if it bugs you more than a week.
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#7
Apr 25 2015 12:57am
wouldn't run on it, but a hurt toe shouldn't take you out of lifting
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#8
Apr 25 2015 02:42am
reasons not to do legs club checkin in
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