so lets say someone hits their macros and micros.

big portion of micros are from vitamin pills, multi vitamin and others

how bad would this be for their health?

if your blood pressure, and lipids are fine, can this be safe?

yeah maybe a bit high in sugar if like 75% of food is twinkies, cake, cookies, hamburgers, pizza, etc.

also if not obese and lifts weights regularly


will this really put much of a toll on internal organs and such?

any research to show that eating shit foods can hurt you, even if u are healthy on outside and lipids are fine?

basically asking if it can be healthy to do a dirty bulk and/or dirty cut? or would this really fuk u in the long run?

This post was edited by noob_whacker on Apr 19 2015 04:47pm

Yeah

In the long run it's not good, and will probably lead to illnesses in the future, and/or a greater susceptibility to illness due to weakening of immune system and poor gut-bacteria.

Nice study.

No. 80% of my diet is little debbies and pizza.

I probably get most of my micros from multivitamins and was thinking about this myself

Down with the thickness.

pretty general statement, could lead to "illnesses"




fukin ROFL

first off, you're developing bad habits which may stay with you for life... we know there are hundreds of potentially valuable nutrients in 'whole foods' which you won't get by eating processed foods.
also, many substances in food may be harmful (preservatives for fats, agents for texture, coloring agents and such for appeal, etc.) in large quantities.
I know you are gonna say "lol just like UV light lol. We are all going to die." Or even ask for some sort of high quality scientific review --- which is simply unethical to perform, but there are literally millions of articles online giving weight to the need to eat well to live longer...

and your blood pressure and cholesterol will be fine for now - you're like 15 years old lmao. Exercising can help remedy bp and lipids as you age.

tl;dr -- yeah it is likely bad. I wouldn't worry so much about calories from sugar as long as you're not getting fat, but more about the additional additives in processed foods and the lack of health-promoting nutrients.

wow, thanks for this response, insightful

makes sense, what i got from what ur sayin is the processed foods and additives can be harmful

but stuff can be bad in the long run

im not 15, im mid 20s