should i be concerned that the outer side of my knee hurts whenever i get into this position on my left knee?

what are some good piriformis stretches that i can do without aggravating my knee? i already foam roll my buttocks and use a lacrosse ball to myofascial release the piriformis.

was my body not built to be in this position? can i still squat heavy? my knees don't hurt when i squat.



This post was edited by iGotThatFiyah on Apr 18 2015 02:46pm

does it hurt if u move it slowly to that position?

if it doesnt hurt while squatting, but only in that position, then should be fine to squat

also look at her eyes, shes squinting in pain as well...

dayum, whos the mamacita

srs fuk