I wanna look huyyuge for tonight! I gotta save some muscles for a pump tmrw night aswell

Any tipa for rep.schemes/things i can take to keep my pump??

20 rep squat

Yes, this is how you get a good pump going for a night out.

wtf do I need a leg pump for >:( just chest, prolly arms/back tmrw or something



not for a night out, doing a modelling show tonight

are you seriously expecting to appear "bigger" hours after a workout? or are you trolling?

just go to the bathroom every 45 mins and bust out 20-30 pushups. if they ask why tell em you have the runs.. less embarrassing than truth.

the best pump is the day after a back workout

nothing cuz ur perma scrawn for lyfe

i bet some guys hired him as a stripper. told him to pump up to look as big as he can, but really they want him easier to handle for the rape at the end.