Well I'm fed up with becoming a scrawndawg (Rapdawg). I lost 9 lbs in the last 2 months, currently weigh 147 @ 5'10"... FML
I may or may not post progress pics...
I'm dealing with nerve damage, compressed disc, torn rotator cuff (but still have good range of motion, just hurts real bad), and degenerative knee bullshit...
I ain't no punk though.
White belts all day brah.
Anyone interested in following a progress thread if I make one?

Also I'm looking to get a good gainer that isn't 4 servings per container.

I should take measurements of my arms, legs, chest, dick, calves, neck, etc to see progress

This post was edited by Delbow on Apr 15 2015 06:17pm

lol

Fuck a gainer. Eat a shit ton of food. Or even do it the right way right off the rip and do a precise bulk.

Get you some skinny jeans, breh. Chicks dig scrawny guys. True story.

For srs, though, how'd you get all banged up? dat enlisted life?

whats wrong with your knee?

wait, didn't you have that studded white belt? I remember you being in good shape

How was your workout?

#Enlistedlife brudda

good attitude. many would let injuries like that serve as an excuse for not exercising at all.

GL in reaching your goals and finding a solid routine that your injuries won't inhibit!

Deadlifts are so hard right now with my f'd up disc. I'm going kinda light right now to build muscle back up. Heat and Ice are my bff.

I would say that my back and shoulder are the worst pains that I have. I got cortisone shots in both knees and shoulder a few weeks ago. My knees felt great, so now I know what it feels like to not have that pain and grinding which seems to make it worse now. But really my shoulder is keeping me from getting the gains that I would like to see.