Finally hit two plates on bench weighing at 170

#feelsgoodman

Also,
My biceps don't seem to grow much, even when I give them a separate day from back, and I don't cheat, I like being controlled and concise with my reps. Anybody have any tips?

This post was edited by Rhino on Apr 15 2015 12:10pm

gg

Thanks man

grats

Grats on bench! gj, mang.

Gz, Try another rep range for biceps if they arent growing, maybe more/less volume too.

right on man.

I'm in the same boat. I gain size at a very slow pace compared to some people I know but I keep getting stronger so idgaf. Plus I'd rather not have stretch marks.

Biceps have only grown like 1/2" flexed in the last 5 months of working out, but I've gone from 3x8x60lb preacher curl to 3x8x80 no problem. No 1rm but that's a 33.3% based on the numbers.

congrats on leveling up!

Njoy good feels very stronk men gz

Congrats to ya - that was always a goal of mine too. Years later I can do it 15x and if you keep it up so will you.