So I messed my ankle up on Thursday, and it hurt like a bitch.

It's swollen and bruised all around, but it has little pain when I walk on it.

Any ideas?



This post was edited by Greet on Apr 13 2015 06:34pm

Stop being a girl
put ice on it keep elevated
stretch it

brah, u dont need to embed that

disgusting

the sooner you start using it, the better

obviously this doesn't mean be a fucking idiot and go running

ankle rotations, light stretches etc, nothing that causes pain (discomfort and pain are not the same)



what did you even do?

This post was edited by FxG on Apr 13 2015 09:51pm

if it was thursday apply heat and just start mobilizing. dont load for a few weeks. looks like a moderate sprain

This post was edited by cloudkicker on Apr 14 2015 03:03pm

thats nothing, my previous looked like a pigs feet.

I think my ankle sprain takes the cake

rub some dirt on it