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#1
Apr 10 2015 10:30pm
I just got into an argument with my roommates friend about what muscles benefit from certain lifts. Looking for some knowledge to be dropped in this thread.

What are the primary muscles that get worked with low rows?

Same question for chin ups?

Please help me friends.
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#2
Apr 10 2015 10:41pm
google is your friend.

chin ups


seated row (assuming this is a low row :wacko: )

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#3
Apr 10 2015 11:13pm
exrx.net

This post was edited by Noun on Apr 10 2015 11:13pm
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#4
Apr 11 2015 08:27am
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#5
Apr 11 2015 12:03pm
Quote (rlebar @ Apr 11 2015 12:41am)
google is your friend.

chin ups
http://www.strengthsensei.com/wp-content/uploads/2014/05/chin-up.jpg

seated row (assuming this is a low row :wacko: )

http://muscletransform.com/wp-content/uploads/2015/02/sw.jpg


Strength sensei seems like a pretty sweet website. Thanks.
Quote (Noun @ Apr 11 2015 01:13am)
exrx.net


This site is awesome. Thanks.
Quote (cloudkicker @ Apr 11 2015 10:27am)
offtopic but here

http://www.reuters.com/article/2015/03/18/nj-celgene-ged-idUSnBw186557a%20100%20BSW20150318


Link didn't work.
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#6
Apr 11 2015 03:21pm
Quote (Braxton11 @ Apr 11 2015 02:03pm)
Strength sensei seems like a pretty sweet website. Thanks.

This site is awesome. Thanks.

Link didn't work.


http://ir.celgene.com/releasedetail.cfm?releaseid=902361
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#7
Apr 11 2015 04:16pm
anyone who has lifted for a few weeks knows what these do, does he not lift?
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