pr'd yesterday and banged out 315 for 1, without a spot, full rom.

felt good, got my 5 plate dl, 4 plate squat milestones like 2 years ago, and finally my 3 plate bench yesterday.

and it was fairly easy, I didn't bother going heavier but I felt like I had another 10-15 lbs to add.

sitting at 210 right now.
bigger and stronger then ever, and I'm fairly lean as well.


enjoy my csb

Very cool story bro.

Wait, what the fuck did you just fucking say about me, you little bitch? I’ll have you know I graduated top of my class in the Navy Seals, and I’ve been involved in

Jk

Goat as fuk m9 keep us update on your continued progress with vids and pics.

ye I'll try and get a vid of it.
and pictures of course

3 pl8s is the new 2 pl8s m99

Sweet

grats tear

pics

You've been seriously slacking on instagram so i support this

Dan pls

Used to be part of this club... for reps and sets.
Switch job duties.
Sleep 3-4 hours twice a day due to school and shit work schedule.
Slack at gym. aka didn't go
No longer sure if I'm even part of the 3 plate bench club.

Gj OP. I'll see you there again soon.