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#1
Mar 30 2015 11:21pm
if im going to train legs twice a week, how long should i space out each day, how many days for rest?
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#2
Mar 31 2015 12:04am
I do Wednesday & Saturday
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#3
Mar 31 2015 12:06am
I do tuesday and friday. one high rep day and one heavy day
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#4
Mar 31 2015 12:17am
depends on multiple factors

how long u have been lifting weights for, few months, years, etc

how many sets u do per workout

how many are isolation vs compound of those sets

and some others
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#5
Mar 31 2015 01:42am
it's a 7 day week. do the math... space it out
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#6
Mar 31 2015 01:50am
Push
Pull
Legs
Push
Pull
Legs.
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#7
Mar 31 2015 03:31am
3 days apart
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#8
Mar 31 2015 03:49am
lol dude u dont need legs
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#9
Mar 31 2015 06:30am
33 hours in between, no more no less
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#10
Mar 31 2015 06:33am
Quote (Jam @ Mar 31 2015 04:49am)
lol dude u dont need legs


I second this.
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