Need to try and lose stomach fat. What should I eat to be lean and what should I do? This is my other post http://forums.d2jsp.org/topic.php?t=72418549&f=60&o=40

Losing fat in general is a prerequisite to losing stomach fat. Like I mentioned in your other topic go in a 10% calorie deficit (or more if you want to lose a lot of weight) and keep protein intake high

This post was edited by dro94 on Mar 27 2015 12:43am

eat less and exercise? count your calories
its not complicated

and do it for more then a couple days/weeks.

500 situps 3 times per day is the best way to lose fat on your stomach, all energy goes to the stomach so you lose MAXIMUM FAT.

Do this for 3 weeks

this

Spot reduction doesn't exist. Losing stomach fat means losing weight. Sadly, your stomach fat is almost ALWAYS the last place your body holds fat.

Try and get your body fat tested, either by a friend or a nutrition store/gym/trainer.
Calculate your TDEE (http://iifym.com/tdee-calculator/) and eat at a deficit.
As far as working out look for a beginner routine like SL 5x5 and try and do 10 minutes of HIIT each workout.


STOP.EATING.OUT.

This post was edited by IgNiTe on Mar 27 2015 12:31pm

Deficit + clen

yes, clen if you would like your heart to explode and need immediate results like a female

instant gratification does not exist in lifting, all about discipline

Idk man, if I had easy access to juice I'd probably do it too.