stats: 5' 9'' and roughly 166 lb

current goal: to jump higher so i can dunk a basketball (gain strength along the way ofc).

background: - been "lifting" for a while but i haven't gone anywhere due to my shit diet...
- i'm working with what I have since my diet is pretty poverty...eating mom's shit until i get a job. i get about 100-120 grams of protein a day MAX. don't know how much fat and carbs i get but my calories intake is pretty low.
- strongest i've been were 265 lb 3x5 squat, 365 lb 3x5 deadlift, and 185 lb bench at about 175 lb bw

Can anyone please give me an estimate of my bf?

what do you guys recommend?
i know in order to maximize my potential, i need to have a strong strength base first and ofc diet. being on a shit diet while on a strength routine is rendered useless but like i said, i'm working with what i can right now and it sucks. i have taken out some programs from the vertical jump bible. it's either VJB or rippetoe's since technically, i'm still a beginner based on my lifts.

THANKS IN ADVANCE!

sorry for the large pics:




http://i59.tinypic.com/20fx24h.jpg

This post was edited by iGotThatFiyah on Mar 25 2015 11:23pm

i know not all of you will have the patience to review all these programs but i hope at least one of you can help me out here...

ok i'm done..

SS

http://forum.bodybuilding.com/showthread.php?t=160947761

Or maybe even 5x5. How many days a week do you want to be in the gym? Do you play basketball on the regular?

all u need.