Seems like every other week my LEFT wrist is constantly sore, I don't do anything specific to my left I don't do to my right, infact I had a boxers fracture in my right hand when I was a teen and let it heal naturally and my right hand has never had an issue, unlike my left, it doesn't interfere with workouts too much to be honest, only time it is hinders me is when I'm doing forearm isolation exercises (wrist curls etc) and I can't get a full range of motion on the left hand....


tl;dr question: is there any exercises or something I can do to stop this from occuring every other week it seems?

Right hand mouse, left hand masturbation.

i use a right hand mouse, and im ambidextrious at everything besides writing. (actually catch AND throw left handed)

do you jerk off a lot?

I dont jerk off with that hand m8

how do your workouts look like

more volume than heavy so i know my form is good and not too much stress on anything.

shoulders/traps
arms
back
chest
legs

thought more volume puts more stress on joints,due to more time under tension

u sure ur curl form is correct? not swinging and shit

or easy way to injure wrist, by bending wrists as you curl

no, break it down. what exactly are you doing each workout. everything.

shouldnt have did the #cut4zayn