Hi, I'd like to say I am a 16 year old, Heighth is 5'10" and am looking to start losing fat and gaining muscle. I am in the gym everyday and morning (3 out of 5 days). I am posting this because I am looking for certain activities I can do throughout the gym to improve my speed, strength, endurance, and also lose weight. I am looking to get in the best shape possible.

I currently weigh 190 lbs (I weighed 215 as a fat freshman) so now I am looking for what the best things to eat, how many water bottles a day, and what times to eat/ drink everything.

I am giving 100-500fg to any jsper that can make me complete my goals.

Currently I want to lose fat but gain muscle and put on around 10-15 more pounds if possible.

Here are some of my lifting weight maxes for me.

Clean - 210
Bench - 225
Squat - 300 (haven't done max in forever)
Deadlift - 315 (Straight Bar) 405 (Hexagon Bar)
10 Pull ups
25 Dips
Fastest Mile : 7:38

I would also like a meal plan that will make me lose weight but gain muscle still.

My most important topic as well is what is the very best and fastest way to lose all body fat from head to toe and get a 6 pack.

I am also wanting to stay in the Gym for lifting activities.

This post was edited by KiLLiN on Mar 24 2015 08:42pm

crossfit.

no bro, yoga

duh

your right idk what I was thinking.

Can I get some advice from what I posted please.

choose one or other

those numbers seem kinda off to me... idk if e-statting or not but if you can lift that I'm sure you already know the answer on how to lose weight.



http://forums.d2jsp.org/topic.php?t=72418274&f=60

This post was edited by xrmd on Mar 24 2015 10:21pm

How couldn't I pick both is what I dont understand. I will get stronger by lifting and will or can lose weight from eating healthy and running am I right?

I am basically looking for a grocery list or something I needvthats important that will bulk me up and make me skinny at the same time and good looking.

Gonna have to start tracking your meals and your intake. You'll need to figure out how many calories you can have a day and reach that number without going over, while also reaching your protein numbers.

A lot of people lack the dedication, which is why you hear of people "dirty bulking" and just eating everything, then cutting weight after they've gained some mass. You can have both at the same time, but it takes will power and dedication like I said.

Body recomp. ...

You can lose fat and gain muscle at the same time

Likely it won't show on the scales, as muscle weighs more than fat but it will show in the mirror