I did em tonight... threw 2 plates on the squat rack to warm up..did 6 reps and had to stop cuz light headed as fuck n almost passed out...

since when do u warm up with more than ur 1rm

Arnold says "if you wana get big you gotta lift big"

inb4 2 plates

2 plates usually means 2 on each side fyi

well fuck me running.

ya 225 legs is lol

Do you normally squat? If not, despite your lack of reps, I'm going to say you'll be sore tomorrow and won't wanna run.

Plus, who tries to fuck running, I mean c'mon that's just silly

No I don't normally squat and yes theyre sore as fuck ha.

/e went to take a shit and had to hold the wall for support when I sat down.

This post was edited by Yohey on Mar 25 2015 06:53am