never knew he had a home gym

$130K

whats up with his eye movement while benching at beginning of video?

he like closes his eyes at downward portion and barely any rom?

and is he chewing gum throughout workout, da fuk?

This post was edited by noob_whacker on Mar 23 2015 02:34am

everyone knows he has a home gym
his last Olympia movie with bsn
was all about that shit

he still has that shit

but have you seen the footage before doe!!

Yes lol.

I wish I lived in his neighborhood. Id ask him if I could is his gym for free and workout with him. Maybe give him a little bj here and there as payment.

when you bench like that, not locking out at the top keeps tension on the muscles the whole time. My best friend was a D2 3x national championship lineman and lifts this way. huge mofo

when i try to bench that way I can't do as many reps, key is to not lock out. try it next time

Where his glute ties into the ham, looks fucking crazy, dude is a freak beast for sure.

This.

Locking out will shift a lot of the weight to your shoulder, which is something you don't want to do.

The chewing gum thing is to help keep his mouth moist when he's cutting/dehydrating. Otherwise you can get pretty intense dry mouth.