Quote (gloomer @ Mar 19 2015 03:11am)
make sure you shake the cup 8 times if you go past 8 shakes the molecules
regenerate into a different amino acid chain and makes you go catabolic
i heard 9 shakes and u have 0.86% chance of making gold flakes appear and u drink it and become a greek god
at OP, do u mean different brands? either way, creatine is creatine, only minor differences in type of creatine, some have different dosages and times to take to be used in body.
This post was edited by noob_whacker on Mar 19 2015 02:23am