lol this guys a beast

Interesting never heard of this before

really interesting, i like shit like this, and the idea of training deep muscles just as well as superficial muscles.

gonna check out if this guy has any similar vids

Don't post here a lot because it makes my head hurt and makes me more stupid usually.

However, Greg nuckols is the shit, if you want to read a lot of his stuff about squatting you should check out his site.

Probably one of the smarter dudes around.

not smart enough to save his knees for the long term

shhh he has a beard and lifts a lot. He's clearly god to some of the creatures here.

trololol

its not absolutely god awful but still makes me cringe. i see worse at my schools gym, some of the people must have so much medial knee laxity its disgusting.

Explain please.

time under tension

that angle

that weight

knees not a muscle

wear and tear

only guessing though

toe out position puts knee on the brink of valgus, lots of medial shear force will be detrimental to MCL/ACL/medial meniscus. if hes not careful it could lead to a snap