I recently changed from high bar to low bar and am trying to put the form on point, dis my first set of 5x5, I put lifting belt at 4th set cuz i'm a faggot

ty fellow

ladsy is a faggot

My boy jam all grown up doing low bar aw so cute never ever let that french aube make u do high bar again baby don't listen to him ily xxx

good form, shitty vid taking buddy.
notice your knees cave in from the 3rd rep and up, just use a neutral stance and you'll be better off.

I'd wear a belt on all working sets

I've found putting a belt on changes my form slightly, also if your not consistent with your belt height (on ur body) this can throw out your form too

By form I mean the grove you get into when you perform the exexercise a lot

Fuck u. Ur getting strong on those squats and right as I hit 315 ass to grass I had to stop squatting Cuz my hip was hurting and getting worse each week for like 2 months or so.

Been a month no leg day and tried 135,185 yesterday and it's not healed.

Swapping from oly shoe to flat shoe instantly fixed my hip problem

Loled

Jam was squatting HB by himself.

good shit fam

Get it sun