Transitioning from ICF to 5/3/1 BBB, I downloaded a default template and customized it to my liking, let me know if it looks correct.

needs more cheeseburger

Maybe im a tard, but 5/3/1 is gonna hold you back from strength gains at those numbers

You might be right, my squats have been plateauing on ICF for awhile now and I was planning to get on 5/3/1 anyways so just decided to do it. If I do it for a year that's a 120lb increase in just Deadlifts and Squats if things go optimally, I'm comfortable with that. I'm not trying to go for a 500lb squat just want decent numbers then focus on hypertrophy.

This post was edited by pnutz on Mar 6 2015 10:23pm

3mins rest

man up brah

What would you recommend?

Do you track your BBB sets too? Because you should.

The BBB sets are in there, it's set at 50%.