hello friends, its been 3 months that i restarted the gym

anyway i dont feel that soreness in my muscle the next day anymore
iv increased my weights, sets and exercices but still no soreness

im wondering why really,
am i still getting gains?
is it because im doing alot of cardio too?

This post was edited by shape1992 on Feb 25 2015 11:34am

Short answer, you're adapted to the lactic buildup.
it doesn't mean anything to your progress, ignore it.

god bless
ty for fast answer

kind of a misleading short answer

Muscle soreness occurs when the muscle is stressed to the point that it slightly tears, causing what is called delayed onset muscle soreness. Once the muscle is healed, a few days after the initial exercise, the muscle becomes stronger. Repeatedly doing the same exercise routine will not continue to strengthen the muscle, therefore there will be no soreness.

it means your progress is slowing, but it's normal for your everyday workouts (bench etc) but you should be introducing new workouts all the time to attack your muscles different ways

pls, stop

He's talking about intra-set lactic buildup, don't be a retard.

this was Arnold's legendary advice

"YOU NEED TO SHOCK DE MUSCLE"

This post was edited by Wretch on Feb 25 2015 04:54pm