Finally popped the seems on my old free runs from 2010, wondering what would be a good next purchase

The free run 5.0 looks nice

Go to a (dedicated) running store and have them help choose the proper pair of shoes.

i love my new balance running shoes, they feel great but i only run 5 miles at a time

I'm not paying 2-300$ for a pair of shoes.

I was running 6-8 miles 5 days/week in a 80$ pair of free runs for 4 years, they work lol

This post was edited by Grumblee on Feb 21 2015 08:29pm

You should be able to get a pair of good shoes for $80-150. I usually end up getting a new pair every 400 or so miles.

specialty shops around here have a huge markup, not worth it

Go get a gait analysis done and when they give you a recommendation just go buy them online...

any free run shoe is good

Vibrams

^^^^^^^^^^^^^^^^^