pretty sure soy can promote estrogen or whatever
so no need extra that, already got enough as far as i know
but would you say its better than no protein from these sources?
soy protein isolate is main source of the 10 g of protein per serving in this:
this cereal as well has big part of protein from soy, in soy flakes and soy protein isolate:
This post was edited by noob_whacker on Feb 20 2015 12:21pm