Did my worst workout ever.

Personal trainer did arms .

Today my arms can't fully extend without pain and they feel slightly numb. Also there is a general throbbing in biceps but I expected that one.

How do I make it go away

by getting a PT who knows what hes doing

Do Cross fit, they'll teach you how to ignore it better

came with gym membership

it's called lactic acid, del wid it

Ditch em

ditches personal trainer 'cos makes arm sore

gg strat for irl

eat & rest

Don't be a pussy. Once u do it a few times and stick with it that level of soreness will never happen again. My calves were so sore one time I couldn't walk right for 4 days. U just gotta deal with it and know that the beginner doms(soreness) are the worst.

Lool