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> Is There A Chest Exercise That Doesnt Need Directl > The Use Of The Hands?
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Betrayed
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#1
Feb 18 2015 11:30am
Basically broke a bone in my wrist and cant bend it so no bench for me atm.
I might try DB bench, but is there an exercise that doesnt put much pressure on the wrists for chest
Ty in advance
Lightman
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#2
Feb 18 2015 11:47am
that's like asking a leg exercise that doesn't involve the foot
cloudkicker
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#3
Feb 18 2015 11:48am
no, wtf... stop exercising until the bone has healed. unless you wanna do flies from your elbows you have no business exercising with a freshly broken bone
noob_whacker
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#4
Feb 18 2015 11:54am
Quote (Lightman @ Feb 18 2015 01:47pm)
that's like asking a leg exercise that doesn't involve the foot
seated leg extension
lying leg curls
Genniv
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#5
Feb 18 2015 12:02pm
only thing would be like machine fly.. you could use your forearms i suppose.
but realistically you should stop and let it heal derp
Lightman
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#6
Feb 18 2015 12:03pm
Quote (noob_whacker @ Feb 18 2015 07:54pm)
seated leg extension
lying leg curls
shows exactly how you don't know shit about kinesio.
Genniv
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#7
Feb 18 2015 12:04pm
Quote (noob_whacker @ Feb 18 2015 01:54pm)
seated leg extension
lying leg curls
Both of those will put tension on your foot lol
Qwaze
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#8
Feb 18 2015 12:07pm
flyes from elbows, thats about it, nothing involving any gripping
CMBurns
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#9
Feb 18 2015 02:26pm
Yes there is.
The pec deck. You can hold the handles with your forearms.
Ratatatatat
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#10
Feb 18 2015 03:57pm
Looks like you are doing legs for a while
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